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EXPERTLY CRAFTED 5 STAR VIDEO PICKS


All videos filmed by Expertly Crafted Wellness are the copyrighted property of Expertly Crafted Wellness and may no be duplicated without express permission.

HOW TO CAREFULLY STRETCH YOURSELF OUT OF LOW BACK PAIN:


One of the things that happens when we strain our low back is that the tilt of the pelvis gets locked in either and anterior or posterior position.  Restoring pelvic tilt and movement helps improve the immediate accute pain and allows the strain start to heal.



VIDEO ONE:  HOW CHRONIC PAIN PATTERNS START

We love this video!  It really explains some, but not all, of the ways that chronic pain patterns start. Managing chronic pain is more complicated than this video suggests and it doesn't really offer alternative medical options.  Knowledge and awareness are the first steps towards finding hope.